Training

The Abdominal Training FAQ
Provides an FAQ that serves as an introduction to the basic principles of training and diet for developing the abdominal muscles.
http://www.timbomb.net/ab/ab.faq.html

Davin's Bodybuilding and Fitness
Natural body building tips and workout and training routines for muscle gain and fat loss. Features discussion forum, gallery and articles.
http://members.shaw.ca/bodybuilding/

Fergusons Fitness
Advice on nutrition and workout programs. Tons of exercises with descriptive techniques. Bodybuilding techniques for everyone. Athletic training tips and suggested supplementation.
http://www.fergsfitness.com/

Full Fitness
Free workout routines and weightlifting techniques and examples to guide one in daily exercise.
http://www.fullfitness.net

Got Muscles
Training information, nutritional advice, supplement reviews and links.
http://www.angelfire.com/va2/bigpappabull/

Gym Journal
A free online journal to track weight lifting workouts and nutrition requirements.
http://www.gymjournal.com

Hardcore Bodybuilding On The Web
Information on workouts, nutrition, supplements and steroids. Features photograph gallery, discussion forums, store and links.
http://www.hardcorebodybuildingontheweb.com/

Hardgainer Online
Flex columnist Stuart MacRoberts presents information on common sense bodybuilding and strength training and excerpts from his Beyond Brawn book series.
http://www.hardgainer.com/

Hardgainer's Home Gym
One stop site for powerlifting, bodybuilding, weightlifting and fitness information. Features fitness tools, FAQ and discussion forum.
http://www.hardgainers-home-gym.com

Interactive 5BX Fitness Plan for Men
Provides daily exercises of the 5BX Fitness Plan for men to achieve and maintain physical fitness. Also includes a forum.
http://www.interactive-5bx.com/

Iron Addicts Training
Training advice site featuring articles, forums and a paid personal training service.
http://www.ironaddicts.com

The Iron Dungeon
Training information for bodybuilding and weight lifting, nutrition and humor.
http://www.impulseadventure.com/weights

John D. Moore's Weightlifting Site
Offers articles by Prof. John D. Moore of American Military University. Includes body types and common gym myths.
http://www.johndmoore.net/health.html

Lift for Life
Bodybuilding and fitness information for the Competitive Natural Athlete. Includes Competition Calendar.
http://www.liftforlife.com/

Manoj's Bodybuilding and Fitness Site
Information on exercises, gym, nutrition and Yoga. Features message board, glossary and workout tips.
http://www.geocities.com/mkbhatty/

Massivemuscle
Offers bodybuilding links, nutritional and supplement information, training routines, exercises and dietary advice.
http://www.massivemuscle.net/

Natural Bodybuilding for the Long Haul
Nutrition, training tips, home workouts and techniques for the natural bodybuilder.
http://fitness.scoobysworkshop.com

Netfit
Extensive site offering exercise descriptions, training programs and diet information, with a paid membership area for personal trainer services.
http://www.netfit.co.uk

OTB Strength Training
Strength training site for information on bodybuilding and olympic lifting. Provides articles, training guides and gallery.
http://www.otbonline.co.uk

Performance Workouts
Offers a variety of workouts designed by industry professionals, plus exercise execution instructions.
http://www.performanceworkouts.com

Physical Culture Page
Dedicated to the oldtime strongmen and their various styles of natural bodybuilding.
http://liederman.iwarp.com/

The Pumping Station
Bodybuilding routines, nutrition, supplements and steroid information. Offers articles, workout tips and bodybuilding links.
http://www.thepumpingstation.com

10 Second-workout
Proven fastest way of making muscle mass in only 10 seconds a workout. By highly accreited author John Little. Over 20 years of reasearch.
http://www.maxcontraction.com

Weight Lifting Co Webz
Provides programs, tips, supplements and diets.
http://weightlifting.cowebz.com

Weight Lifting Routines
Using scientific studies and real-world results, shows how to design weight lifting routines to help more effectively gain muscle and lose fat.
http://weight-lifting-routines.com/

Weights On The Web
Free personal training, photo gallery and training and nutrition articles, by Tim Wescott N.P.C. National Level Masters Bodybuilder.
http://www.geocities.com/timbuktuweights/

Zen in the Art of Self-Resistance
A weightless bodybuilding workout utilizing self-resistance, isotonics, isometrics, and stretching.
http://www.angelfire.com/ny5/shenandoah/OBB/OBB.html