Meditation

Aatmadarshan Yoga
Aatmadarshan Yoga is based on Patanjali’s “Yoga Sutra”.Classes incorporate yogic breathing techniques, yoga stretches, yoga asanas, progressive relaxation through yoga nidra and meditation in a comfortable rhythmic flow to stimulate the pranic shakti and balance.
http://adyoga.org

Ajapa Yoga
Provides history and theory of this method of enhancing meditation through control of sound. Also includes biographies of the gurus, list of ashrams and centers, calendar of events, recommended reading.
http://www.ajapa.org/

Ananda Marga European Retreat Schedule
Information on scheduled spiritual Yoga retreat with photos of some past activities
http://www.amretreat.net/

Ananda Marga: Mantra Meditation
Online meditation instructions.
http://www.anandamarga.org/meditation.htm

Aum Shakti Meditation and Research Centre
Articles on meditation to relieve tension and stress. Brief descriptions on various types of Yoga including Hatha, Raja and Kundalini.
http://www.aumshakti.org

The Center for Mind-Body-Medicine
Meditation allows all this activity to settle down, and often results in the mind becoming more peaceful.
http://www.mind-body-medicine.com/mbmfs.htm

Dhyanyoga Center: Weaverville, North Carolina
Provides instruction in meditation in the tradition of Kundalini Maha Yoga. Offer free group meditation programs and devotional chanting or kirtan. Information on teachers and events.
http://www.dyc-nc.org/

The Divine Life Society
Teachings of Swami Silvanda, inspired messages, video clips, lectures, chants, songs and images.
http://www.sivanandadlshq.org/home.html

How to Meditate
Learn basic techniques through this free course.
http://lal_kitab.tripod.com/meditation/meditation3.htm

An Introduction to Meditation
Instructions for a simple practice and additional resources.
http://www.yogasite.com/meditation.htm

Meditation
Meditation techniques in the yoga system, the use of Mantra, questions and answers.
http://www.yogacards.com/meditation.html

Meditation and Yoga
Detailed instructions on yoga meditation exercises, based on Hindu teachings.
http://www.indiadivine.org/hinduism/categories/Meditation-and-Yoga/

Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes, guided and instrumental.
http://www.meditationcenter.com/

Meditation, Sadhana, Dhyana
Information regarding purpose, practice, audio guides and relaxing music.
http://www.rivermaya.com/sadhana.html

Meditation techniques
Meditation techniques and articles on meditation.
http://www.freemeditations.com/

Meditation Workshop
Articles about Yoga, guru and meditation.
http://www.meditationworkshop.org/

Om's Home: Yoga and Meditation
Articles on meditation including Yoga Nidra (deep relaxation) and Nada Yoga (the science of inner sound), poems, songs and incantations.
http://users.bestweb.net/~om/yoga/

Sahaj Marg - The Natural Path
In-depth studies and guides by Sahaj Marg Research and Training Institute for raja, bhakti, jnana, karmic and integral yoga meditation and practice, with emphasis on yogic transmission, or pranahuti.
http://www.sahajmarg.org

Shri Ram Chandra Mission - Sahaj Marg
The website of SRCM, providing information and services to worldwide practitioners of Sahaj Marg (Natural Path) raja yoga meditation.
http://www.srcm.org

Shyam Space
Official site of Swami Shyam, founder of the International Meditation Institute. Introduction to the philosophy and technique.
http://www.shyamspace.com/

Sivananda Yoga-Meditation
The basics of incorporating mindfulness into an established practice with links to the other fundamental aspects of yoga.
http://www.sivananda.org/teachings/meditation/meditation.html

Supreme Meditation
Offer chanting and meditation programs in Connecticut, New York and New Jersey. Information on location, content, schedule, and fees.
http://suprememeditation.org/

The Transmission Meditation Homepage
Meditation group service activity utilizing both Karma and Laya yoga for personal development. Includes related links, upcoming lecture and interview dates and a frequently asked questions page.
http://www.transmissionmeditation.org/

Welcome to Spirituality
Meditation presented in an easy way. Kundalini, Karma, Tantra and Raja yoga explained.
http://lal_kitab.tripod.com/meditation/index.htm

Yoga and Meditation
Article concerning the etymology, history and process from the Moksha Journal.
http://www.santosha.com/moksha/meditation1.html

Yoga Meditation
A one-line "short course" in Yoga meditation.
http://swamij.com/oneline/world.htm

Yoga Meditation of the Himalayan tradition
Yoga Meditation training of the Himalayan tradition. Swami Jnaneshvara Bharati gives guidance in meditation.
http://www.swamij.com/

YogaLiving community ashram
The ashrams focus is on the communication and promotion of the teaching of Atma Vichara - self enquiry. It has evolved to provide a framework of guidance and support to those who wish to pursue this spiritual practice.
http://www.yogaliving.co.uk