Nutrition

Basic Vegetarian Nutrition
Guidelines to basic vegetarian nutrition for health and well-being. Includes table of nutrients and discussions on key issues.
http://whyveg.com/nutrition.php

eLook Nutrition - Vegetables
Provides a complete nutrient breakdown for over 750 different vegetables and byproducts.
http://www.elook.org/nutrition/vegetables/

Growing Vegan Children
Vegan nutritionists Brenda Davis and Vesanto Melina provide nutritional advice for raising healthy vegan children from infants through adolescence.
http://www.vegsource.com/parent/growing_vegans.htm

Institute for Plant Based Nutrition
IPBN provides education in terms of plant-based nutrition.
http://www.plantbased.org/

"Less Grains, More Greens" by William Harris, MD
Article showing the nutritional superiority of green vegetables to grains.
http://www.vegsource.com/harris/ten_categories.htm

Living Organic Vegan Experience
Information on a raw food diet including recipes, testimonials,and an online store.
http://www.loveraw.com/

Michael Klaper, M.D.
Presents questions and answers, nutritional strategies, and other vegan resources, as well as information about the Institute of Nutrition Education and Research and its vegan health study.
http://www.vegsource.com/klaper/

Nutrient Data Laboratory Food Composition Data
Downloadable data sets prepared by the USDA Nutrient Data Laboratory with nutrient values of foods.
http://www.nal.usda.gov/fnic/foodcomp/

PamRotella.com
Explores a variety of topics on nutrition, health and politics.
http://www.pamrotella.com/

Raising Vegan Children
A guide to keeping children healthy on a diet free of all animal products.
http://www.keepkidshealthy.com/welcome/treatmentguides/veganchildren.html

The Raw Vegan Network
Information on raw food certification training and links to related businesses for help in living a raw vegan lifestyle.
http://www.therawvegannetwork.com/

Sorting through the Osteoporosis and Calcium Myths
Discussion of recent research on the issue of calcium and the adequacy of a vegan diet in preventing osteoporosis.
http://www.vegsource.com/articles/calcium_update.htm

Vegan Nutritionista: Eat a Healthy Vegan Diet
Information on a vegan lifestyle including philosophy, disease prevention, recipes and other resources.
http://www.vegan-nutritionista.com

Vegetarian Information Sheet - Vegan Nutrition
Vegetarian Society of the United Kingdom's vegan nutrition information index.
http://www.vegsoc.org/health/

The Vegetarian Resource Group - Nutrition
Covers supplying proper nutritional needs in food, with specifics on calcium, protein, iron, and vitamin B12.
http://www.vrg.org/nutrition/

Vegetarian Starter Kit
Guide with information, tips, and recipes to help you transition to a plant based diet.
http://goveg.com/VegKit/index.html

VegRD with Virginia Messina
Answers to common questions dealing with veganism.
http://vegrd.vegan.com/

Vibin Vegan
Nutritional resource for vegans including recipes, meal plans and information about veganism.
http://www.vibinvegan.com/

Vitimin B-12-- Should you worry?
Famed pediatrician Charles R. Attwood, M.D., F.A.A.P., discusses the issue of supplementation and vegan children.
http://www.vegsource.com/attwood/vitB-12.htm